Each of us faces a great variety of difficulties daily, and sometimes all we need is a little thing that makes us smile. Like a kind gesture from a stranger or a soothing word from a friend. Most of the issues we face in our society are caused by the…
Mindfulness and meditation – nowadays, you can see these two words almost everywhere. The reason why they’re so popular is simple. Practicing mindfulness and meditation leads to living in the here and now; it helps us accept the past, appreciate what we have, and let go of the future-related anxiety.…
Do you dream of going to a luxurious spa center whenever you have a stressful and difficult day? Relieving stress can also be done from the comfort of your bathroom – no need to invest a tremendous amount of money and time to pamper yourself. Today you’ll learn how to…
Do you struggle with neck and back pain? I bet you do if your job requires using a computer all day long. Sitting for hours has a lot of negative consequences on your body – severe physical discomfort and chronic pain, among others. Today I’d like to help you discover…
Yoga helps you not only to stretch your body but to soothe your mind. And even if you’ve never done yoga in your life, most probably you come across this word daily. People on social media are crazy about showing their yoga moments; professionals from different fields admit that yoga…
Today I’d like to share my experience with leading a minimalist life and how adopting this philosophy can help you to reduce stress and become a happier person. Let’s seal the deal from the very beginning: I’m not going to try to talk you into wearing only blue jeans with…
Ten years ago I got my first web-related job – I was a content writer at a lifestyle website. The thing I remember most vividly from this period is how difficult it was to find beautiful and free stock photos for my articles. I was spending as much time looking…
Do you want to be happy? Of course you do! Happiness is the ultimate goal of every human being. And even though sometimes it’s not very clear where we can find it or what exactly brings it, we keep on looking for it. In the search for happiness, I made…
The new year is here and it’s time for a change. It’s time to forget all of your excuses and to find the path to your better self. If you really want to improve your life though, you’d better not rely on the magical new year’s resolutions. Because you’ll fail.…
I bet you spend a great deal of time taking care of… Work-related projectsYour familyThe householdYour petsThousands of other small and not that small things. But let me ask you something and please, be honest. How much time do you spend taking care of yourself? Little to no? I thought…
