Mindfulness and meditation – nowadays, you can see these two words almost everywhere. The reason why they’re so popular is simple. Practicing mindfulness and meditation leads to living in the here and now; it helps us accept the past, appreciate what we have, and let go of the future-related anxiety.…
The art of positive thinking is still something many people struggle to master. Even if there is plenty of books, articles, courses and videos on how to become and stay more positive, being positive seems to remain one of the hardest achievements in life. In search of positivity, we become…
