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mental health

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Do you know what freelance guilt is? Even if you haven’t heard of this term before, if you’re a freelancer, chances are you know exactly what it means. While having a flexible work schedule and being “your own boss” sounds amazing, there’s one huge downside to it as well. That…

As a freelancer, you most probably have plenty to worry about. Finding clients, dealing with your administration, paying your bills, managing your time… Even the smallest task adds up to the amount of stress you experience per day. That’s why it’s crucial to master your stress management skills; to learn…

Relocating to another country is extremely difficult, but for whatever reason, no one talks about this. I found out how challenging living abroad is only after I left my country and started building my life in The Netherlands from scratch (read the whole story here). Two years ago, I felt…

I bet you spend a great deal of time taking care of… Work-related projectsYour familyThe householdYour petsThousands of other small and not that small things. But let me ask you something and please, be honest. How much time do you spend taking care of yourself? Little to no? I thought…