Mindfulness and meditation – nowadays, you can see these two words almost everywhere. The reason why they’re so popular is simple. Practicing mindfulness and meditation leads to living in the here and now; it helps us accept the past, appreciate what we have, and let go of the future-related anxiety.…
Relocating to another country is extremely difficult, but for whatever reason, no one talks about this. I found out how challenging living abroad is only after I left my country and started building my life in The Netherlands from scratch (read the whole story here). Two years ago, I felt…
I could begin this article with terrifying statistics revealing that almost all the people in the world need a digital detox because they are addicted to technology. Or I could act like your elementary school teacher who liked shaking her finger at you while making statements like “The Internet is…
The art of positive thinking is still something many people struggle to master. Even if there is plenty of books, articles, courses and videos on how to become and stay more positive, being positive seems to remain one of the hardest achievements in life. In search of positivity, we become…
