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reduce stress

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Today I’d like to share my experience with leading a minimalist life and how adopting this philosophy can help you to reduce stress and become a happier person. Let’s seal the deal from the very beginning: I’m not going to try to talk you into wearing only blue jeans with…

Setting the bar too high and feeling constantly overwhelmed are two of the most common signs that you’re under a lot of stress. Maybe you would deny: “I’m not stressed, I’m just super busy”. Or perhaps you think you can cope with enormous amounts of stress, although your frustration is…