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stress management

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Do you often experience stress as an entrepreneur? Do you have to deal with all kinds of business-related issues? And does this make you feel overwhelmed? Probably one of the main reasons you became an entrepreneur was having more freedom. But it’s so easy to get lost in the forest…

Do you know what freelance guilt is? Even if you haven’t heard of this term before, if you’re a freelancer, chances are you know exactly what it means. While having a flexible work schedule and being “your own boss” sounds amazing, there’s one huge downside to it as well. That…

As a freelancer, you most probably have plenty to worry about. Finding clients, dealing with your administration, paying your bills, managing your time… Even the smallest task adds up to the amount of stress you experience per day. That’s why it’s crucial to master your stress management skills; to learn…

Today I’d like to share my experience with leading a minimalist life and how adopting this philosophy can help you to reduce stress and become a happier person. Let’s seal the deal from the very beginning: I’m not going to try to talk you into wearing only blue jeans with…

Setting the bar too high and feeling constantly overwhelmed are two of the most common signs that you’re under a lot of stress. Maybe you would deny: “I’m not stressed, I’m just super busy”. Or perhaps you think you can cope with enormous amounts of stress, although your frustration is…