Do you struggle with neck and back pain? I bet you do if your job requires using a computer all day long. Sitting for hours has a lot of negative consequences on your body – severe physical discomfort and chronic pain, among others. Today I’d like to help you discover…
Yoga helps you not only to stretch your body but to soothe your mind. And even if you’ve never done yoga in your life, most probably you come across this word daily. People on social media are crazy about showing their yoga moments; professionals from different fields admit that yoga…
I bet you spend a great deal of time taking care of… Work-related projectsYour familyThe householdYour petsThousands of other small and not that small things. But let me ask you something and please, be honest. How much time do you spend taking care of yourself? Little to no? I thought…
